Lesson 3: Work Capacity and Energy Systems

During Lesson 3 we will define specific versus general work capacity and discuss energy systems management during training.


Powerpoint slides (download here): HYBRID CERT LESSON 3 PPT

Please note that this session was pre-recorded for a live certification course and some things have changed between the time of the original recordings and the online course. Please disregard all references to dates and timelines as these do not apply to the online version of this course. If you have any questions or concerns, please email us at coaching@completehumanperformance.com (disregard any contact methods mentioned during the videos).

There is no time restriction for taking the course exam. If you pass the multiple choice/short answer exam, you will be notified and asked to provide programming for 2 hybrid athletes. Please disregard all mention of time restriction and test-taking modalities mentioned in the videos as this does not apply to the online course.

There will be no additional emails sent out or course material provided for the online version of this course.


Contact Us

We always look forward to
North Carolina, USA

Hybrid Academy Online

Hybrid Academy Online is an educational platform with free and paid content provided by Complete Human Performance, offering comprehensive information on training and nutrition for multi-sport athletes.

Complete Human Performance

Interested in getting to know our team of coaches better? Want to pursue performance or nutrition coaching with a customized multi-sport program? Head over to Complete Human Performance to learn more.

All rights reserved.