Lesson 2: Cardiopulmonary and Musculoskeletal Adaptations

During Lesson 2 learn about the cardiopulmonary and musculoskeletal adaptations related to resistance training versus endurance/conditioning and essential principles of recovery.

Powerpoint slides (download here): HYBRID CERT SESSION 2 PPT

Please note that this session was pre-recorded for a live certification course and some things have changed between the time of the original recordings and the online course. Please disregard all references to dates and timelines as these do not apply to the online version of this course. If you have any questions or concerns, please email us at elise.fugowski@completehumanperformance.com (disregard any contact methods mentioned during the videos).

There is no time restriction for taking the course exam. If you pass the multiple choice/short answer exam, you will be notified and asked to provide programming for 2 hybrid athletes. Please disregard all mention of time restriction and test-taking modalities mentioned in the videos as this does not apply to the online course.

There will be no additional emails sent out or course material provided for the online version of this course.


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