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Courses by Instructor



Elise Fugowski


Elise Fugowski, CF-L1 USAW, is co-owner of The Coliseum Strength and Conditioning, Home of MW CrossFit in Central Valley, NY. Elise has her CSCS and Precision Nutrition Certification. A former Division 1 (UConn) and semiprofessional (QS Lady Blues) soccer player, she has spent years coaching dozens of athletes to prepare them for their collegiate athletic careers, both as a team head coach and individual trainer.


More recently, Elise has been athletically involved with CrossFit and Obstacle Course Racing (OCR). She has finished 11th overall in the world with the Spartan Race in 2014, 17th overall in 2013, has 10 first place finishes and has made the podium in over 95% her races. This year has marked steady improvements in all her capabilities, and with a near triple bodyweight deadlift and sub 6 minute mile time (5:42), she is well positioned to make a mark in several new athletic endeavors this year.


Her areas of expertise include CrossFit, team sport, OCR programming, military preparation, weightlifting, and other mixed modality strength/endurance events.


She has successfully coached numerous CrossFit athletes from those looking to get their first muscle up to CrossFit Master’s Games athletes. She specializes in breaking down specific movements to each athlete’s ability in order to perfect technique and efficiency.



Nutrition, MetCon, OCR

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