The Hybrid Certification Level 1 course is an introduction to Hybrid training methodology and provides a foundation for coaches and athletes interested in pursuing multi-sport training.
The Hybrid Athlete Training Certification offered by Complete Human Performance is an introduction to applied multi-discipline training methodology.
The course is designed to allow established coaches and trainers to expand their knowledge base and incorporate multi-sport programming into their current athlete training programs.
The course is NOT intended as a standalone certification, but focuses primarily on integration of different sports and allowing a specialized coach to work with athletes who may wish to learn new disciplines or enhance their athletic abilities without compromising their primary sport.
The course outline includes:
- An introduction to hybrid training methods, initially focusing on strength training for endurance athletes and endurance training for strength athletes.
- Physiology of metabolism and energy systems, their management, effect on recovery and adaptations to training.
- Designing and applying programs for specific athletes, including developing an understanding of stressor consolidation and overlap
Prerequisites: One coaching or training certification and 8-12 months in formal coaching capacity. Accepted certifications include (but are not limited to) NSCA-CSCS, NSCA-CPT, ACE, ISSA, ACSM, NASM, USAT, USATF, CrossFit level 1-3. Please email your certification to email@example.com. You can register and take the exam, but you will not receive your certification or be listed as a certified hybrid coach until you submit your credentials.
Requirements: The course consists of 6 short webinars and two required readings. There will be a content-based exam and two attempts at specific program design. Participants must pass both the exam and program design in order to obtain their certification.
Required Reading Materials: The Hybrid Athlete e-book
In order to complete this course you will need access to a copy of The Hybrid Athlete by Alex Viada. You can purchase it at Juggernaut Training Systems) or with the course here.
After registering for this course, you will have access to all of the webinars, which must be completed in a linear progression. You can proceed through the course at your own pace. You can submit questions to firstname.lastname@example.org at any time.
If you have any questions or concerns, please email us at email@example.com.
|Section 1: Introduction|
|Lesson 1: Introduction to Hybrid Training||FREE||00:34:00|
|Section 2: Physiology|
|Lesson 2: Cardiopulmonary and Musculoskeletal Adaptations||01:18:00|
|Lesson 3: Work Capacity and Energy Systems||01:05:00|
|Section 3: Strength and Endurance Training|
|Lesson 4: Endurance Training for the Strength Athlete||01:07:00|
|Lesson 5: Strength Training for the Endurance Athlete||00:43:00|
|Section 4: Analysis and Programming|
|Lesson 6: Movement Analysis||01:08:00|
|Lesson 7: Sample Programming||00:50:00|
|Section 5: Exams|
|Hybrid Certification Level 1 Multiple Choice Exam||Unlimited|
|Hybrid Certification Level 1 Short Answer Exam||Unlimited|
|Hybrid Certification Level 1 Programming Exam||Unlimited|