The Hybrid Certification Level 1 course is an introduction to Hybrid training methodology and provides a foundation for coaches and athletes interested in pursuing multi-sport training.
The Hybrid Athlete Training Certification offered by Complete Human Performance is an introduction to applied multi-discipline training methodology.
The course is designed to allow established coaches and trainers to expand their knowledge base and incorporate multi-sport programming into their current athlete training programs.
The course is NOT intended as a standalone certification, but focuses primarily on integration of different sports and allowing a specialized coach to work with athletes who may wish to learn new disciplines or enhance their athletic abilities without compromising their primary sport.
The course outline includes:
- An introduction to hybrid training methods, initially focusing on strength training for endurance athletes and endurance training for strength athletes.
- Physiology of metabolism and energy systems, their management, effect on recovery and adaptations to training.
- Designing and applying programs for specific athletes, including developing an understanding of stressor consolidation and overlap
Prerequisites: One coaching or training certification and 8-12 months in formal coaching capacity. Accepted certifications include (but are not limited to) NSCA-CSCS, NSCA-CPT, ACE, ISSA, ACSM, NASM, USAT, USATF, CrossFit level 1-3. Please email your certification to firstname.lastname@example.org. You can register and take the exam, but you will not receive your certification or be listed as a certified hybrid coach until you submit your credentials.
Requirements: The course consists of 6 short webinars and two required readings. There will be a content-based exam and two attempts at specific program design. Participants must pass both the exam and program design in order to obtain their certification.
Required Reading Materials: The Hybrid Athlete e-book
After registering for this course, you will have access to all of the webinars, which must be completed in a linear progression. You can proceed through the course at your own pace. You can submit questions to email@example.com at any time.
If you have any questions or concerns, please email us at firstname.lastname@example.org.
|Section 1: Introduction|
|Lesson 1: Introduction to Hybrid Training||FREE||00:34:00|
|Section 2: Physiology|
|Lesson 2: Cardiopulmonary and Musculoskeletal Adaptations||01:18:00|
|Lesson 3: Work Capacity and Energy Systems||01:05:00|
|Section 3: Strength and Endurance Training|
|Lesson 4: Endurance Training for the Strength Athlete||01:07:00|
|Lesson 5: Strength Training for the Endurance Athlete||00:43:00|
|Section 4: Analysis and Programming|
|Lesson 6: Movement Analysis||01:08:00|
|Lesson 7: Sample Programming||00:50:00|
|Section 5: Exams|
|Hybrid Certification Level 1 Multiple Choice Exam||Unlimited|
|Hybrid Certification Level 1 Short Answer Exam||Unlimited|
|Hybrid Certification Level 1 Programming Exam||Unlimited|