The Hybrid Certification Level 1 course is an introduction to Hybrid training methodology and provides a foundation for coaches and athletes interested in pursuing multi-sport training.

The Hybrid Athlete Training Certification offered by Complete Human Performance is an introduction to applied multi-discipline training methodology.

The course is designed to allow established coaches and trainers to expand their knowledge base and incorporate multi-sport programming into their current athlete training programs.

The course is NOT intended as a standalone certification, but focuses primarily on integration of different sports and allowing a specialized coach to work with athletes who may wish to learn new disciplines or enhance their athletic abilities without compromising their primary sport.

The course outline includes:

  • An introduction to hybrid training methods, initially focusing on strength training for endurance athletes and endurance training for strength athletes.
  • Physiology of metabolism and energy systems, their management, effect on recovery and adaptations to training.
  • Designing and applying programs for specific athletes, including developing an understanding of stressor consolidation and overlap

Prerequisites: One coaching or training certification and 8-12 months in formal coaching capacity. Accepted certifications include (but are not limited to) NSCA-CSCS, NSCA-CPT, ACE, ISSA, ACSM, NASM, USAT, USATF, CrossFit level 1-3. Please email your certification to elise.fugowski@completehumanperformance.com. You can register and take the exam, but you will not receive your certification or be listed as a certified hybrid coach until you submit your credentials.

Requirements: The course consists of 6 short webinars and two required readings. There will be a content-based exam and two attempts at specific program design. Participants must pass both the exam and program design in order to obtain their certification.

Required Reading Materials: The Hybrid Athlete e-book

After registering for this course, you will have access to all of the webinars, which must be completed in a linear progression. You can proceed through the course at your own pace. You can submit questions to elise.fugowski@completehumanperformance.com at any time.

If you have any questions or concerns, please email us at elise.fugowski@completehumanperformance.com.

Course Curriculum

Section 1: Introduction
Lesson 1: Introduction to Hybrid Training FREE 00:34:00
Section 2: Physiology
Lesson 2: Cardiopulmonary and Musculoskeletal Adaptations 01:18:00
Lesson 3: Work Capacity and Energy Systems 01:05:00
Section 3: Strength and Endurance Training
Lesson 4: Endurance Training for the Strength Athlete 01:07:00
Lesson 5: Strength Training for the Endurance Athlete 00:43:00
Section 4: Analysis and Programming
Lesson 6: Movement Analysis 01:08:00
Lesson 7: Sample Programming 00:50:00
Section 5: Exams
Hybrid Certification Level 1 Multiple Choice Exam Unlimited
Hybrid Certification Level 1 Short Answer Exam Unlimited
Hybrid Certification Level 1 Programming Exam Unlimited
TAKE THIS COURSE
  • $150.00
  • UNLIMITED ACCESS
  • Course Badge
  • Course Certificate
310 STUDENTS ENROLLED

Contact Us

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North Carolina, USA
919-451-8515
coaching@completehumanperformance.com

Hybrid Academy Online

Hybrid Academy Online is an educational platform with free and paid content provided by Complete Human Performance, offering comprehensive information on training and nutrition for multi-sport athletes.

Complete Human Performance

Interested in getting to know our team of coaches better? Want to pursue performance or nutrition coaching with a customized multi-sport program? Head over to Complete Human Performance to learn more.

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